How busy women in Sioux Falls lose 8-12lbs during the holidays (When Most People Gain Weight)
3 min. read

Holidays wreak havoc on your weight.

It’s also a fun time where you indulge in amazing foods and drinks, spending quality moments with family and friends.

But, what if you can not only maintain your weight but lose weight… all while enjoying the holidays?

We’ve compiled a list of strategies our members do to either maintain their weight or shed some pounds during the festive season.


Let’s dive in.

1. Quick HIIT Workouts 3x a Week

No need for long hours in the gym or treadmill.

With High-Intensity Interval Training (HIIT), you can get an effective workout in just 30 minutes.

Rather than feeling exhausted after a long gym session, you’ll leave feeling invigorated and productive, continuing to burn fat even post-workout.

Imagine using that time saved to browse and buy holiday gifts for your loved ones, or even for yourself.

2. Purchase Your Holiday Outfits Early as Motivation

We all know the motivation that a stunning outfit hanging in our closet can provide.

Buy that dream holiday outfit now.

Every time you glance at it, let it remind you of your fitness goals and how fabulous you’ll look celebrating in it.

3. Aim for 10k Steps on Non-Workout Days

On days you’re not engaging in HIIT workouts, keep moving!

Those steps can be accumulated in various ways:

4. Reduce Stress with A community

The holidays, as delightful as they are, come packed with their own set of pressures: shopping, planning, family dynamics, and more.

Use your workout sessions as opportunities to bond with others, to take time for yourself, and to stay present.

Remember, prioritizing your well-being isn’t selfish; it prepares you to be there for others more effectively.

5. Hydrate, Hydrate, Hydrate!

Often, our bodies can mistake thirst for hunger, leading to unnecessary snacking.

Make sure you stay hydrated. It’ll not only help you manage your appetite, but will also keep your skin glowing amidst the harsh winter weather.

6. Increase Protein Intake

Those tempting holiday sweets can be hard to resist.

But did you know that protein can be your secret weapon against them?

By increasing your protein intake, you’ll curb that sweet tooth and feel fuller faster. This means fewer moments of weakness in front of the dessert table.

With these six tactics, you can both maintain and even reduce your weight.

If you’re genuinely prepared to embark on this challenge, we’ve crafted a program specifically designed to help you lose weight during the holidays.

It’s a step-by-step 28 day program that includes unlimited fat-burning workouts, signature nutritional guidance, positive support, unbelievable motivation, and unmatched accountability.

Start today, and gift yourself the present of a healthier, happier you this holiday season!

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